From Katsi Cook on Women's Uses for Berries
Volume One, No. IV of INDIGENOUS WOMAN; the official
publication of the Indigenous Women's Network.
.... Over 250 species or berries and fruits--strawberry, red raspberry, currant, elderberry, juniper berry, cranberry, bearberry, to name a few - in Native America are gathered and utilized for their nutritional and medicinal value. Berries are delicious when eaten raw, crushed and mixed with water and maple syrup or honey for drinks; mixed with soups, bread, puddings and meats, and dried for winter storage. The berries, leaves and roots can be collected and used together or separately and drunk as a medicine tea. Among the Haudenosaunee (Six Nations Iroquois), the wild strawberry is regarded as the "leader" of the berries. It is the first berry food to appear in the spring and this sacred plant is gathered at that time and eaten as a blood purifier....
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