Showing posts with label healing herbs. Show all posts
Showing posts with label healing herbs. Show all posts

Monday, April 14, 2014

Little Magical One ~ Finn's Garden

I hadn't thought about the garden bed in front of the house, I don't even remember looking at it much until now..., didn't even notice how pitiful it was.
It came to me in an instant as I walked up the path to the front door the other morning on my way home from yoga feeling good and clear for the first time in days. It's going to be Finn's garden ~ below his bedroom window overlooking the Lake.

As it is now a nearly dead, over sheared cedar stands nearest to the front door, anchoring that corner of the house. It just has to go, ...sorry, to the compost. Two leggy, confused mugo pines are also headed for the compost, with whatever mystery spindles are left. There's some sort of lime-leafed spirea in the middle that I'm not sure what to do with - let it stay? Find a new garden for it? I'm not sure yet.
The rest is just empty, full of rocks... .

Finn's garden will be filled with soothing scents, healing plants, blues, whites, yellows, and crimsons, with meaningful names, and messages in flowers. The plants I'm sure will change over time, but as our grief grows so will this garden.
I've kept the one mugo pine that seems to be in good health in the plan, but I've replaced the cedar with a Picea glauca 'Pendula'..which Cathy is kindly sourcing for me. Heather has a beautiful one growing in her front yard, which I've swooned over for years. Though they originate in France, I think they look like neat versions of trees in Group of Seven paintings. 'Droopy Spruce' is what I've called them for fun..., but seeing as a giant black spruce or white pine are a bit too big for the space (a lot too big), the 'Pendula' is a good substitute. 

Baby Millar's Lady's Mantle is going to be taken from Pearl soon, divided and planted all over our new gardens. It will grow and spread, be divided again, given to friends, growing on and on. It was given to us from Chops and Patti, who wanted to buy us a plant to remember our first loss, after that devastating miscarriage ~ which was such a sweet gesture. Chops couldn't believe what I chose, as I carried the unassuming three leafed perennial around the nursery (Bill Martin's ~ before I worked there)... Perennials often don't look like much in their nursery containers, and at the time I think Chops worried it was an insignificant gift. 
I'll never forget the look on his face two years later when they were over for a barbecue, when he saw how the little plant had grown.



Alchemilla mollis has been a favourite garden plant for as long as I can remember. I love how the dew pools on the leaves, and the lemon-lime flower sprays are perfect for cut flower bouquets - like baby's breath... gorgeous.  
Little Magical One (from 2 March 2008) Alchemilla has long been associated with healing and alchemists. From an Arabic word, alchemelych, meaning alchemy; the plant is named so for its "magical healing powers," with folklore suggesting that even dew collected from alchemilla leaves has healing properties.

Also for tea, chamomile (I like the little pointy daisy-like heads of the German chamomile Matricaria recutita), and two of the David Austin roses Winchester Cathedral (to have a little of my mother and father in Finn's garden) and Heathcliff, lemon balm, echinacea, feverfew, and lemon thyme.
For blue, I'll plant a cranesbill geranium ('Johnson's Blue' is the usual go-to around here, but newer varieties have come along that just as blue, longer flowering, and less floppy...like, 'Rozanne' and another I can't remember by name right now..) and the purple leafed Geranium pratense 'Midnight Blue'..., also bluebells and forget-me-nots seeded beneath everything. 

The back border of the bed, with the chamomile and echinacea I'd like to plant so asters - so long as they don't get too crazy back there. Blue wood asters (A. cordifolius) and Heath Asters (A. ericoides) which will all bloom late in the summer, through Finn's birthday, my special September baby. 

For earlier in the season I've ordered some irises: 'White Wings' and 'Little Sighs', and I'm sure I'll find a few more. I haven't even started planning the tulip and daffodils that will begin each new year, but what I have in mind will be something special - from under the oak tree, across the yard and into Finn's garden I imagine a wave of early, mid, and late tulips surrounded by smiling daffodils.  

I'd like to include a lemony-buttery daylily - this may be the perfect spot for Double River Wye.., and some primrose (Miller's Crimson maybe). We'll see what sort of nursery finds follow me home this year.

Friday, March 9, 2012

healing, part 1

I'm about to start planting in a greenhouse - a different greenhouse, but to me all the same. Just thinking about it gives me clarity. I love it.


It isn't about the competitive local businesses for me; I'm just there for the plants. Well, the plants and all else that goes with them - which includes the people. There are always stories with plants. I have a bit of a story, there's been a lot of plants in it (Baby Millar's Lady's Mantle, for one). I sort of wish I had written more over the last few years, I think it's a great way to purge emotion, heal.

I've been thinking a lot about a threat read on Facebook a while ago, I wanted to write a rebuttal, but just haven't had the time. ...which is probably a good thing, because I would have likely written hate-mail. Time has allowed me to think about my response(s). The thread began with an abuse on naturopathic medicine and acupuncture - calling them false and such. It was, contrary to the author's own words, a very biased and narrow view. Worse, it showed a complete lack of knowledge on the subject. Simple logic: if you're going to call something out - study both sides of the argument. Make sure you know what you're talking about, remove yourself then throw yourself right back in. (My Dad always said I should have gone to law school...) 

I have trouble with the comparison, the one or the other, all or nothing approach to anything. Broad views take it all in - take my photography, for instance. I like taking panoramas of places I'm in, then I throw on the macro zoom and look at details. There's a lot in between too. It really is impossible to see it all, know it all...but it is possible to try.

I've been sick since the summer of 2009, it's complicated, personal, and still difficult at times. I've been a lot better in recent months, in spite of a second miscarriage..., and feel even better just thinking about being in a greenhouse again. 
I could probably rant on and on about the problematic system that dictates our medical care in Canada - in Thunder Bay, Northern Ontario. Oh yeah, the doctor shortages - the fact my mother can be diagnosed with cancer and still refused a GP. I can complain about wait times, and crack doctors who ask two questions and make assumptions.

My doctor is fabulous. She cares, shows compassion, and is thorough - extremely. Without her I would have never discovered acupuncture and Chinese Medicine. She thinks the way I do, logically about biology, open to ideas, following common sense. She did everything she could for me - and in the end admitted that there are limits to Western Medicine when it comes to healing. 

I need to heal my heart, which relies heavily on healing my body. Which I think relies even more on Sarah, my acupuncturist, coming back (she's been adventuring, learning, photographing, and I can't wait to hear her stories). She is healing. It's difficult to put into words - I've referred a number of people to her recently and have tried to explain what she does (beyond the obvious), though it really just needs to be experienced.
I've seen other acupuncturists both here and in Australia (and he was one of the world's best!) and they don't compare. Sarah's knowledge far exceeds theirs, obvious by her treatment. "Sometimes I think she floats when she walks," She said that to me once about someone else, but I think it applies as much to her. (And I am lucky enough to know them both!)

I went reluctantly at first. Both my doctor and R were encouraging me to go, to try - see if it helped. I did feel quite desperate at the time, but wasn't convinced that anything would help - so why bother. In two years I had been diagnosed with everything under the sun, put on all kinds of wild pills, no one knew what it all meant, my symptoms worsened, the pain, the confusion. 
I didn't even realize how unclear my head was until it started to get better - which was one of the first symptoms that acupuncture healed. My short term memory was suddenly becoming stronger - noticeably to me, and I found that amazing. Months later - and after adding Tracey and her combinations of naturopathic supplements, I started feeling more steady on my feet, stronger when I walked - when I hadn't even realized I was unsteady.

I do remember back when the symptoms first began being at work one day - walking through the tunnels at LU from the Registrar's Office back to mine, and feeling the need to steady myself along the wall as I walked. It wasn't light-headedness as much as it was whole body lightness, tension, and pain. If that makes any sense.

But, when doctor and doctor (as in Western Medicine doctor) tell you their tests came back negative - I was forced to ignore my symptoms, convince myself as much as others that I was okay. I really wasn't, and I don't think I realised how sick I was becoming. Last summer's trip to Australia gave us a pretty strong indication that something was wrong, it was scary, and I never want to feel like that again. The pain was immeasurable. 
I sought acupuncture in Australia before anything else. Why? Because I knew it would help. I haven't been looking for a diagnosis for a long time - more than a year now...just relief. I want to feel like myself again, that's all I ask. No Western Medical doctor can help me with relief - unless I want to take pills for the rest of my life (and not just any pills, lifelong scripts for narcotics...um, no thanks.). That is not the answer for me.
Look what happened when I did end up in hospital in Australia: valium. And that is why I couldn't climb the Sydney Harbour Bridge and I am still pissed off about that.

If I could have packed Sarah in my suitcase I wouldn't have needed valium. I don't know how to explain it, Jay, but it works - acupuncture, that is. The acupuncturist I saw in Leura clearly diagnosed an infection - where, what, he didn't know - for that we do need blood tests provided by Western Medicine. My point being: it isn't a matter of one or the other, it's about what each can bring to the table. The potluck of care. The acupuncturist can heal and even cure my symptoms, the pain, and more, while the Western Med can be used diagnostically.

It was my Western Medicine doctor who sent me to see an acupuncturist in the first place. She herself had seen her, and been healed by the treatments. She recognised that she had reached her limit in treating me, and with my resistance to take narcotics, she suggested a solution. That, to me, is how medicine should work. Include with them chiropractors, massage therapists (Oh, Jo-Lynn you work magic!), naturopathic doctors, and of course Chinese Medicine. It's not a competition people.

My naturopathic doctor and I have a great relationship, wonderful conversations - which in themselves are healing, I think because I spend so much time thinking about how I'm feeling these days - she and R are really the only people I purge my thoughts too. Poor souls. ;) Again, like and including acupuncture, the naturopathic perspective is one that totally makes sense to me, viewing the body as a system - like a clock that needs every part in sync to keep perfect time. I found that with Western Medicine I wasted a lot of time seeing one doctor for this, another for that, no body knowing who was testing for what, waiting months for results. The naturopathic approach is simple, gently winds that clock.

What is the difference between the witch-doctoring involved with pharmaceutical companies, and the witch-doctoring of a Chinese Medicine doctor's herbs? Are they not the same thing, really..c'mon. I don't want to argue this silly point.

The difference I can tell you, from my personal experiences, is that the pills given to me from the Western Medicine doctors had strange names and no indication of what they are made up of. They made me fuzzy, woozy, probably hurt my liver, caused a lot of indigestion, and ultimately - did nothing to take away the pain and numbness. 
A week after starting herbal supplements from Tracey, I sat in front of Sarah nearly bouncing out of the chair, feeling great - awake again, alert, steady. We were both encouraged. For the first time in two years I thought, okay good - I am going to get back to me again. I think the worry over not ever feeling like myself again has overwhelmed a lot of the healing. I have had a few set backs...but, which each we (with Tracey and Sarah) try more herbs, more points, and with each I feel a little better, a little more like me. 

I'm not there yet, but I know I'm on the flip side of illness now. It took a long time for it to get me down so I don't expect to bounce right back - but lately, the bike rides, the fresh winter walks..I can feel it. I am steady again, and the pain is manageable. My emotional self will enjoy the greenhouse as much as my physical self. I have a broken heart and out of shape body. Two miscarriages in two years will do that to a woman my age.

There is nothing Western Medicine can offer a woman after a miscarriage that can, even in the slightest, compare to what acupuncture can do. Nothing. I struggled, it was horrible - in 2010, my body was so out of control, I felt out of control, estrogen surged, my blood was weak, my cycle was off. I have never in my life felt worse all over, inside, inside my heart, outside myself. It went on for months. ...until I started acupuncture. Without even expecting it, or knowing it could really help, within a couple months of acupuncture my cycle was back on track, my emotions were calmed, my blood was stronger, ..Western Medicine could offer me nothing - other than fertility drugs, surgical exploration, and anti-depressants.

I've met, and read the stories of many other women who have miscarried, we've all taken similar and different routes through healing, and trying to get pregnant again. There is no doubt that acupuncture is a widely used and highly respected treatment. Sometimes it has been a solution, sometimes it has been used in combination with Western Medicine (IVF) and been successful - either way, it has been soothing to the women who have used it, which is so important after such a physical and emotional trauma. Now, still recovering from a second miscarriage, Tracey and I have been on top of it, to get my system in order as quickly as possible, to not have to go through what I did last time, - by strengthening my blood by encouraging my liver and spleen to work a little harder, feeding them better, supplementing with herbs and vitamins in conjunction with acupuncture points...and it's working, already..and I feel in control of it. I highly doubt any fertility drug or anti-depressant could do the same.

It's about recognising each treatment for what it is, what it can offer - how different approaches to medicine and healing can work together to help an individual. Acupuncture can't heal my terminally ill mother, but it can heal her symptoms - which, to me, is what's really important. Western Medicine cures cancer with poison - acupuncture treats the symptoms of those poisons, and the cancer, and encourages the healthy systems in the body to give a hand to the parts not working properly. I don't understand how someone could confuse these two approaches.

I have that wonderful sense of nervous excitement; it's great. Excited to get things started, to get back into it, to breathe that wonderful greenhouse air. I just know that this is the next step in healing - there's just something therapeutic about greenhouse work, for both body and soul.







greenhouse scenes 
at Trevisanutto's
2005

Thursday, February 24, 2011

In the Key of Catching Up

I used to curl up to my computer on a Sunday morning and listen to In the Key of Charles on CBC Radio with a pot of coffee and some garden dreams, often in the same theme as Charles's to write in this blog. I miss that show. I don't know what's held me back from posting, other than life..time, and dogs. This is the first season in years that I have a garden ready and waiting for me, prepared. This time I can just start planting. Minimal digging, minimal amending, it's as if I stepped back in time and have my mature garden back. Mature but never finished, that is. I can express in words how happy this makes me feel.

Last year there was still a construction zone over our vegetable garden when spring arrived. Early planting wasn't possible. I think it was July when things finally got underway...
We were also heartbroken and unmotivated at first. I was challenged trying to convince myself that 'gardening is therapeutic', and 'gardening heals' ~ things I've said and written about for years, but wasn't put to the test until last year. I didn't believe it could, or would heal or make our pain go away. I still don't. Some hurts can't be healed by my garden spade. But, the garden spade can certainly be a distraction, and it eventually was (along with my camera).



Gromit guarding his garden, July 17, 2010
Once we had the little vegetable bed prepared, planting all our quick kitchen favourites: zucchini, cucumbers, tomatoes, and herbs we cook with most importantly basil, (and R's new lavender plant) came together nicely.

There's a new John Davis Explorer Rose in the corner by the door with my tallest trellis anticipating a glorious year ahead. Hats off to my former J.D. rose, who lived to be placed in this spot - sort of. He was one of the first plants in my first garden, surviving every move we made, but just didn't want to bounce back this time.



The new John Davis will entertain me with me with it's red-rosy buds and precious pink petals, and will be neighbours to some (just some) of the garlic we're going to plant. There's chamomile to one side, which I'm hoping will return this year, and peppers caspsicum (of various kinds/degrees of heat) to the other.
This year we hope to grow more capsicum, more heat, for more salsa, and roasted red pepper soup. There will also have to be more cucumbers for the dogs, more basil (perhaps more pots), and better management of the zucchini vine. Spending three prime weeks of the growing season in Australia (in winter) doesn't jive well with training vines, so I may try pleading with our dog-sitter (who "doesn't eat vegetables") to give it a hand.

I've been making my lists, gathered from 2011 seed catalogs which have been arriving since the autumn of 2010. Every journal has scattered lists, some organized with page numbers and others with doodles mixed up in garden plans.

I wonder if R will catch on to the theme(s) of some of my choices...
Beets also included will be Touchstone Gold and Merlin. Eight Ball summer squash, and Vervain Verbena officinalis, Barbeque Rosemary Rosmarinus officinalis (in a pot, to move indoors), and Cupid Grape Tomatoes. Themes are the easiest way to weed though the bazillion choices available.

I prepared myself for the task of tackling the front yard which was, um.. "over-grown" by drinking wine on the balcony looking down on it. We spend a lot of time on the front balcony in summer, catching the breeze sweeping up the street from Lake Superior five blocks away. The view below matters.
I remember having one large bottle of water and a glass of Sauvignon Blanc on the steps while I worked to weed through the neglected garden. It took three days, and then some. By the end of summer it looked like this:
Someone in a previous post commented asking why I didn't bring the garden right to the edge of the sidewalk. I've been wanting to answer that. The reason is that this is a fairly busy sidewalk. It's not so much a busy street (for being downtown) but has a lot of foot traffic year round, and is ploughed in the winter. With all that comes damage. I suspect plants would suffer near the edge, not that the garden edge couldn't be something else. It would be much nicer with a Common/Woolly Thyme cover, maybe with some Ajuga and seasonal Periwinkle, but for the time being it's grass.

2010 Garden ~ New Beginnings



My new journals, gifts from my mother - one from Stockholm (the purse/camera bag sized blue one) and another beautifully crafted sketchbook by Alison Kendall. The dragonfly is not the kind of sketchbook I would throw in my garden bag and bring to the plot or greenhouse, so will be reserved for couch and backyard doodles.



The blue pocket journal has been useful for doodling ideas on the go. Our community garden plot will be used for big root things like potatoes, beets, carrots, and some brussel sprouts for Hannah, chard for soup and red cabbage for apples.
We didn't take a community plot last year, which I regret, but I'm not going to get lost in what didn't happen and look ahead to a well organized season. I've already talked to Scott about my plans (thank goodness for the coffee shop run-ins). I'm sure plans will change from time to time when I'm in the greenhouse.

I can not wait to start planting - in the ground, but in the greenhouse more. I can't wait to breath that air. There's a big part of me that is terrified of the months ahead, not knowing if I can physically do it. I've been trying to focus on this being it's own greenhouse experience, and not compare it to years past. My spine won't stand up to what I used to do. I simply have to adjust what it is that I do, and I'm okay with that.

Tuesday, January 26, 2010

Basil




Botanical: Ocymum basilium (LINN.)
Family: 
N.O. Labiatae







Sweet Basil
Ocimum basilicum
greenhouse 2008

Belonging to the Lamiaceae (formerly Labiatae) (mint) family, Basil in our region is an annual plant, with broad leaves ranging from green to purple, depending on the cultivar, with flowers range from white to lavender.

The aroma of basil, often compared to that of cloves, lemon, anise to cinnamon, and of course sweet, makes it ideal for any herbal garden especially an aromatic herbal garden.

Preferring a sunny location with at least six hours of bright light per day, Basil thrives in moist, well drained soil. It is quite sensitive to dry conditions, so it is important to watch it closely during hot weather.

Basil self-sows by producing many dark brown seeds in the many small florets.

The word Basil is derived from the Greek basileus, meaning "king," although to the ancient Greeks and Romans the herb was a symbol of malice and lunacy. They believed that to successfully grow basil, one had to yell and curse angrily while sowing the seeds. In French, semer le basilic, "sowing basil," means ranting. (source unknown)

  • Basil attracts bees and is usually considered for a garden for honey bees.
  • Basil has traditionally been given as a good-luck present to new homeowners.
Planting Seeds
For transplanting, start basil seeds indoors in small pots in mid-to-late April (bottom heat helps), moving plants outside when the temperature is warm (late May or June) or sow the seeds directly outdoors once all danger of frost is past.

It is important to keep the surface of the soil dry to avoid damping off, so water from below and use a fast-draining soil mix. Basil plants have large roots, so transplant carefully.

Planting Out
As basil is frost sensitive, set plants outside after no risk (in the last few years here in Thunder Bay that has been late June, sometimes even early July). Transplanted seedlings need to be hardened off before planting out.
Basil needs real warmth and regular fertilization. A manure rich soil, I find, grows the largest leaves. Worm and compost tea, and cold coffee in my office seems to keep my basil plants happy.

Space basil 30cm (12") apart in full-sun.

Companion Plants
Pepper, Tomato, Marigold
When planted next to tomato plants, it wards of the white fly, which plagues the tomatoes.


There are more than 50 species of Ocimum and more than 60 varieties of Ocimum basilicum. A selection of basils, from Rodale's Illustrated Encyclopedia of Herbs, is as follows:

Ocimum basilicum / Sweet Basil
Ocimum americanum (tender perennial) / Lemon Basil
O. basilicum 'Anise' / Anise Basil
O. b. 'Cinnamon' / Cinnamon Basil
O. b. 'Crispum' / Lettuce-leaf Basil
O. b. 'Green Ruffles' / Green Ruffles Basil
O. b. 'Minimum' (tender perennial) / Bush Basil
O. b. 'Nano Compatto Vero' (tender perennial)
O. b. 'Piccolo Verde Fino'
O. b. 'Purple Ruffles' / Purple Ruffle Basil
O. b. 'Purpurascens' / Dark Opal Basil
O. b. 'Thysiflor' (tender perennial - used in Thai                                                cooking)
O. gratissimum (tender perennial) / Clove Scented Basil
O. kilimandscharicum (tender perennial) / Camphor Basil
O. sanctum (tender perennial) / Holy Basil

Diseases & Pests
Diseases to watch for are Botrytis cinerea, Black spot, Damping off, Fursarium wilt.

Occasionally pests such as aphids, flea beetles, and Japanese beetles will feast upon Basil plants. Rinse off aphids with a garden hose to prevent infestations. To prevent beetles from munching, cover the crop with fabric row cover (which can also keep heat in). If slugs are a problem on new transplants, try a barriers of copper flashing, egg shells, or coffee grounds.

Fusarium wilt of basil, first identified in the early 1990s, arrived via infected seed imported from Italy. Symptoms include sudden wilting and leaf drop, accompanied by dark streaks on the stems, usually in weather above 80°F. If you notice these signs, quickly dig up the infected plant, along with all soil around the roots, and discard it. Avoid spreading the disease by moving soil around on your tools or tiller.(source unknown)

Basil is also susceptible to a few bacterial rots that show up on stems or leaf clusters, usually in cool, wet weather, often late in the season (or in our case, June). Keys to control include planting in well-drained soil, spacing plants so they dry off after rain, and removing infected plants from the patch.

Consider growing your basil in containers.

Medicinal Uses / Homeopathy:
Basil has medicinal, culinary, magical, aromatic, cosmetic and ornamental properties. It's medicinal properties include: diuretic (increases urine flow), antispasmodic, carminative (expelling gas), stomachic (stimulating the stomach), antimicrobial.

It's many medicinal uses include for bad breath, constipation, vomiting, stomach cramps, whooping cough, wounds, bites.

  • A teaspoon of dried basil leaves in 1 cup of boiled water is said to relieve cramps, vomiting, constipation and headaches caused by nerves.
  • Basil tea is considered so calming, that it is used for upset stomach, spasms and in particular whooping cough.
  • In massage oil it is a nerve tonic and helps to ease sore muscles.
  • According to some, basil oil in a diffuser will relieve mental fatigue.
  • Fresh leaves can be rubbed on the skin as an insect repellent, or chewed as a mouthwash. (It is a mint after all.)

Flower Power: Flower Remedies for Healing Body and Soul Through Herbalism, Homeopathy, Aromatherapy, and Flower Essences (Henry Holt Reference Book)According to Anne McIntyre's book Flower Power, Basil is revered for its ability to open the heart and mind, to engender love and devotion, to strengthen faith and compassion and clarity.







Culinary Basil
Basil contains calcium, fibre, iron, potassium, riboflavin and high amounts of Vitamin C.

Although identified readily with Mediterranean cuisine and Italian pesto, basil is a native of India where it is regarded as a sacred herb dedicated to the gods Vishnu and Krishna. Some species of basil will grow as perennials in the south Asian regions.

Basil is a very versatile herb with a variety of possible uses. It is excellent in tomato-based dishes, spinach, and all types of squash. It is great in soups and stews, but don’t add it until the last thirty minutes of cooking. Cooking alters the herb’s flavour and tends to make the minty side of basil come to the forefront.

It can also be used on sandwiches, dips, and pasta dishes. Basil is very important in Thai, Laotian, and Vietnamese cooking.

Speaking of Thai cooking, harvesting fresh leaves is easy for us; Rohan and I can demolish a pot of basil in one days meals. Frequent harvesting will prolong the life of the plant. Basil leaves have the best flavour just before the plant flowers, and if you plan to preserve some of your basil or make a big batch of pesto, this is the best time to harvest. (Flowering can be delayed by pinching or clipping off new flower buds.)

The later in the day you harvest basil, the longer it stays fresh. In a perforated bag kept at around 60°F, it will keep for 10 to 14 days. In contrast, refrigerated basil only lasts two or three days. You can also store stems in a vase in your kitchen, close at hand for cooking.

Tear basil rather than chop with a knife because when you chop the oil stays in the leaf and does not properly flavour your food.

Basil is best fresh, but can be preserved by drying or by freezing. To do this, tear the leaves into small pieces and freeze small batches of them in ice cube trays with a little bit of water. Once frozen, the cubes can be saved in zip-lock bags and can preserve the fresh flavour of basil for up to four months.

For a large harvest, you can cut off as much as a half the plant at once.

Of the countless species of basil the favourite in the kitchen is Sweet Basil (Ocimum basilicum), with its close relative Genovese Basil being preferred for making pesto. Also, the lemon basils with their citrus tang, are excellent for desserts, soups, tea, lemonade and for cooking with fish and chicken.

Pesto
1 cup fresh basil leaves chopped
2 tbsp pine nuts or walnuts
1 clove garlic
1/2 tsp salt
2 tbsp grated parmesan cheese
2 tbsp grated romano cheese
1/2 cup olive oil
1 lb egg or plain noodles

Sauce: puree all ingredients except the oil and pasta. Add the oil slowly until the sauce is creamy. Prepare the noodles. Drain and add the sauce.

Greek Summer Salad
3 to 4 tomatoes
1 cucumber
1/2 cup olive oil
1 tbsp lemon juice
1-1/2 tbsp vinegar
2 cloves chopped garlic
3 tbsp fresh oregano
1 tbsp fresh basil
1 tsp salt 1/2 cup feta cheese
1 head of lettuce olives (optional)

Cut up tomatoes and cucumbers and put in a large bowl. Mix olive oil, lemon juice, vinegar, garlic, oregano, basil and salt together and pour over vegetables. Refrigerate. At serving time, add lettuce, torn to bite size, and cheese crumbled into small chunks. Olives optional.

*Baked, Grilled or Barbecued Vegetables

*Add several fresh basil leaves to slices of zucchini, onions and tomatoes and bake, grill or barbecue until done.


To best maintain the flavor of dried basil, store it in the freezer. To quick-freeze basil, dry whole sprigs and pack them in plastic bags with the air pressed out. To dry basil, pinch leaves off the stem and spread them out in a shady, well-ventilated area. Check in 3 or 4 days, and if they don’t crumble easily between your fingers, finish drying in the oven; otherwise the leaves may turn brown or black in storage. Use the lowest heat possible with the door slightly open, turn leaves for even drying, and check them frequently.

Another method is to make pesto (or even basil processed with olive oil), pack it into containers or ice cube trays, and freeze it. Once cubes are frozen, you can pop them out of trays and into plastic bags for easy storage.

*Cinnamon Basil does not cook well, but contributes an interesting piquancy to stewed tomatoes.
*Thai basil, with its pronounced anise-licorice aroma and flavour is excellent with green curries and stir-fry dishes. Look for "Siam Queen".
*Opal Basil has dark, purplish leaves and is particularly good in herb vinegars and dressings.


Spinach and Basil Soup
3 tbsp. Extra virgin olive oil
1 large onion, diced
4 garlic cloves
2 bunches fresh spinach leaves, washed & with stems removed
1 cup fresh basil leaves
3 cups herb or vegetable bouillon
1 cup milk (or milk substitute)
Dash cayenne
Pinch of freshly grated nutmeg
¼ cup freshly grated Romano cheese

Sauté the onion in the olive oil until translucent. Lightly steam the spinach with just the water clinging to the leaves and add to a pot with the cooking liquid, sautéed onion, basil leaves and herb or vegetable bouillon. Cover and simmer over low heat for 10 minutes, and then add the milk, cheese, garlic (crushing the garlic is unnecessary as it's bound for the blender), cayenne and nutmeg.

Puree the soup in batches in a blender, then return to the pot, re-heat and add salt to taste. Serve hot.

As a member of the mint family, basil is sometimes recommended as a digestive aid. Try an after dinner cup of basil tea.

a Winnipeg nursery specializing in culinary, medicinal and sacred herbs.The greenhouse is located at 3410 St. Mary's Road, Winnipeg, Manitoba.

Thursday, January 21, 2010

herb bibliography

Herbs and the Earth (Pocket Paragon)Beston, Henry. 1935. Herbs and the Earth. David R. Godine Publisher, Boston, MA.

Blose, Nora and Cusick, Dawn. 1993. Herb Drying Handbook. Sterling Lark Book, New York.

Bremness, Lesley. 1988. The Complete Book of Herbs. Readers Digest, Italy.

Duke, James A. 1997. The Green Pharmacy. Rodale Press, Emmaus, PA.

Griffin, Judy. 1997. Mother Nature's Herbal . Llewellyn Publications, St. Paul, Minnesota.

Halva, Seija and Craker, Lyle. 1996. Manual for Northern Herb Growers. HSMP Books, Amherst, MA.

The Woman's Book of Healing HerbsHarrar, Sari and Altshul O'Donnell, Sara. 1999. Woman's Book of Healing Herbs. Rodale Press, Emmaus, PA.

Hemphill, Ian. 2000. The Spice and Herb Bible. Robert Rose Inc., Toronto, Ontario.

Hemphill, John and Hemphill, Rosemary. 1990. What Herb Is That? Stackpole Books, PA.

Hermann, Matthias. 1973. Herbs and Medicinal Flowers. Galahad Books, New York.

Hole, Lois. 2000. Herbs and Edible Flowers. Lois Hole, St. Albert, Alberta.

Kowalchik, Claire and Hylton, William H. 1998. Illustrated Encyclopedia of Herbs. Rodale Press, Emmaus, PA.

Lima, Patrick. 2001. Herbs The Complete Gardener's Guide. Firefly Books, Altona, Manitoba.

McClure, Susan. 1996. The Herb Gardener.. Garden Way Publishing, Vermont.

McIntyre, Anne. 1996. Flower Power. Henry Holt, New York.

Mojay, Gabriel. 1996. Aromatherapy for Healing the Spirit. Henry Holt, New York.

Growing & Using the Healing HerbsPodlick, Dieter. 1996. Herbs and Healing Plants of Britain and Europe. Harper Collins Publisher, Italy.

Polunin, Miriam and Robbins, Christopher. 1992. The Natural Pharmacy. Raincoast Books, Vancouver, BC.

Small, Ernest. 1997. Culinary Herbs. NRC Research Press, Ottawa, Ontario.

Walters, Clare. 1998. Aromatherapy, An Illustrated Guide. Element, Italy.

Weiss, Gaea and Weiss, Shandor. 1985. Growing and Using the Healing Herbs. Wings Books, New York.

Sunday, June 28, 2009

Sunday, March 2, 2008

Little Magical One

A member of the family Rosaceae, Alchemilla mollis or Lady's Mantle and A. xanthochlora, (which is much smaller with deeply lobed leaves), is one of two plants I'm considering planting in memory of Lisa.
Since she passed away I have been deeply affected by the condolences filtered through me. I'm in awe of countless, countless hearts broken and missing her friendship. She was a true healer to many. For this reason I've been drawn toward plants that heal, figuratively and otherwise.

Alchemilla has long been associated with healing and alchemists. From an Arabic word, alchemelych, meaning alchemy; the plant is named so for its "magical healing powers", with folklore suggesting that even dew collected from alchemilla leaves has healing properties.

Young leaves, raw or cooked, have a dry, bitter flavour. They can be mixed with the leaves of Polygonum bistorta (Common Bistort) and Polygonum persicaria (Spotted Ladysthumb / Redshank) then used in making a bitter herb pudding called 'Easter ledger' which is eaten during Lent.
The root is also edible; and the leaves are often used in tea.

It tolerates most soils densities, although requires it to be well-drained, and prefers it in the range of neutral to alkaline. It can grow in semi-shade to sun, and is drought tolerant.

There's a certain photographic side of me that, like many, adores this plant very much for how the water and dew collects like pearls.


books to read in the bathtub:

Uphof. J. C. Th. Dictionary of Economic Plants. Weinheim 1959

Kunkel. G. Plants for Human Consumption. Koeltz Scientific Books 1984 ISBN 3874292169

Stuart. M. (Editor) The Encyclopedia of Herbs and Herbalism Orbis Publishing. London. 1979 ISBN 0-85613-067-2

and
The Book of Herbal Wisdom: Using Plants as Medicines by Matthew Wood
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The other plant I'm considering for Lisa is

Althea officinalis Marsh Mallow

The generic name, Althaea, is derived from the Greek, altho (to cure), from its healing properties. The name of the order, Malvaceae, is also derived from the Greek, malake (soft), for the special qualities of the Mallows in softening and healing. Theophrastus (c. 372-286 BC) reported that it was taken in sweet wine for coughs, and Hippocrates cites althea in the treatment of wounds.
Leaving Greece, Mallow was considered a vegetable among the Romans.
...and oddly (but not), The Grateful Dead song Althea comes to mind, being one of Judith's favorites, and reminds me of conversations in the department office, and Lisa.

The leaves, flowers and the root of Althaea officinalis all have medicinal properties.

"Bot. [L. althaea, a marsh mallow, f. [the Greek] to heal.] A genus of the plants of which the Marsh Mallow and Hollyhockare species; by florists often extended to the genus Hibiscus. - Oxford English Dictionary

Flowering from July to September, it tolerates almost any soil type, ..but doesn't grow well in the shade.

"Whosoever shall take a spoonful of the Mallows shall that day be free from all diseases that may come to him."Pliny the Elder

more books for the bathtub:

Usher. G.
A Dictionary of Plants Used by Man. Constable 1974 ISBN 0094579202

Elias. T. and Dykeman. P. A Field Guide to N. American Edible Wild Plants. Van Nostrand Reinhold 1982 ISBN 0442222009

Chevallier. A. The Encyclopedia of Medicinal Plants Dorling Kindersley. London 1996 ISBN 9-780751-303148

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